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KALE SALAD
Serves: 4
Preparation time: 15 minutes If they like it, it serves 4 otherwise
Cooking time: No cooking required
Totaltime: 0 minutes Kale is among the most nutrient-dense commonly eaten vegetables.
Ingredients
- 4-6 cups kale, loosely packed kale leaves
- juice of 1 lemon
- 3-4 tablespoons extra-virgin olive oil
- 2 cloves garlic, mashed
- 1 minced shallot
- salt and pepper, to taste
- hot red pepper flakes, to taste
- 2/3 cup grated Pecorino, Asiago or Parmesan
Preparation
-
Wash and spin dry the kale leaves and chop finely.
Whisk together lemon juice, olive oil, garlic, shallot, salt, pepper, and a generous pinch of hot red pepper flakes.
Pour over kale in serving bowl and toss well.
Add 2/3 of the cheese and toss again.
Let kale sit for at least 5 minutes. Toss again, and top with remaining cheese.
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on The World Cuisine
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on The World Cuisine
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Tuscan kale salad
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Watercress endive salad with roasted pears and roquefort
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Pasta salad in parmesan baskets
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Curried chicken and rice salad
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